Cutback the shrubs and weeds from my dreams. Watch my words since “words have life.” Speak and think only of good. I attended a workshop this weekend by Greg Mooers of www.lifecamp.com where he asked us to spend 3 to 1 the amount of time talking and mental focus/prep on our dreams versus dwelling on the past.
Remember to nurture and water my dreams and goals. Don’t let them dry up from neglect. Visualize and keep pictures in front of me of what I want to accomplish.
Meditate. When my mind chatter gets out of control, I haven’t spent time in silence meditating. The other culprit is when I’m not living in the present moment. I’m either future fantasizing or catastrophizing (made up word ) or reliving the past. In the present there is only now. “Am I safe right now?” “Yes.” And, breathe…breathe…breathe…
If you pray, please pray for no wind and that the fires miraculously go out, just like turning off a gas stove. If you don’t pray, send good thoughts and love to those who are living the devastation of their homes. And, take a moment to Weed, Water and Meditate as necessary for your own life and dreams. Oh yes, and be grateful.